Build your own sequence
Three choices, one balanced routine. The builder sequences like a teacher would — warm-up before work, counterposes after deep backbends, rest at the end — and every pose links to full instructions. Prefer something ready-made? Browse the practices or answer the finder's five questions instead.
Pick a duration, focus, and level, then build. Every sequence follows a real class arc — arrive, warm up, work, unwind, rest — with counterposes where they belong, never a random pose pile.