Find your practice

You don't need to know any yoga vocabulary. Answer whichever of these five questions you like — every answer is optional — and we'll match you to a routine. Want full control instead? Build your own sequence.

How do you want to feel?

How much time do you have?

Where are you?

What do you have? (leave blank to see everything)

How hard should it be, at most?

26 practices fit

Deep Rest25 min
Twenty-five supported minutes. The hardest practice is doing less.
Very gentle · 5 poses · Home, Bed
Standing Strength20 min
Twenty minutes of warrior work. Legs will know.
Moderate · 9 poses · Home, Outdoors, Beach
Park Practice20 min
Twenty minutes of open-air yoga — grass optional, shoes optional.
Moderate · 12 poses · Outdoors
Hip Release15 min
Fifteen patient minutes for chair-shaped hips.
Gentle · 7 poses · Home
Run. Recover. Repeat.15 min
The fifteen minutes that keep the next run comfortable.
Gentle · 7 poses · Home, Outdoors
Lifter's Recovery15 min
Mobility for the muscles you just shortened on purpose.
Gentle · 8 poses · Home
Pool Flow15 min
Standing yoga in chest-deep water — buoyancy does the propping.
Gentle · 10 poses · Pool
Beach Sunrise15 min
Standing practice on sand — the unstable surface is the teacher.
Moderate · 10 poses · Beach, Outdoors
Hamstring Release12 min
The long game for the backs of the legs.
Gentle · 7 poses · Home
Back Mobility12 min
Move the spine in every direction it owns.
Gentle · 8 poses · Home, Hotel
Core Foundations12 min
Twelve minutes of honest midline strength.
Moderate · 7 poses · Home, Hotel, Outdoors
Focus Reset12 min
Attention training disguised as standing still.
Gentle · 7 poses · Home, Desk, Outdoors
After Sitting All Day12 min
The evening undo for eight chair-bound hours.
Gentle · 7 poses · Home
Trail Recovery12 min
For the day after the long hike.
Gentle · 7 poses · Home, Outdoors, Travel
After the Garden12 min
For backs that have been bent over beds all afternoon.
Gentle · 8 poses · Home, Outdoors
After the Flight12 min
Twelve minutes to uncrumple from seat 23B.
Gentle · 7 poses · Hotel, Travel, Home
Gentle Pool Practice12 min
The kindest balance training available — water holds you up.
Very gentle · 7 poses · Pool
Morning Mobility10 min
Ten minutes to feel better — hips, spine, and shoulders.
Gentle · 8 poses · Home, Hotel
Bedtime Wind-Down10 min
Slow down. The last ten minutes of the day, spent well.
Very gentle · 8 poses · Bed, Home
Balance Basics10 min
Ten minutes on one leg — the skill that compounds.
Gentle · 7 poses · Home, Desk, Hotel, Wall
Hotel Room Reset10 min
Ten minutes in the strip of floor beside the bed.
Gentle · 8 poses · Hotel, Travel
The Wall Reset10 min
One wall, ten minutes, most of a yoga practice.
Gentle · 7 poses · Wall, Home, Hotel, Desk
Screen Break: Neck & Shoulders8 min
For the ache between the shoulder blades.
Very gentle · 6 poses · Desk, Home, Chair
Before You Get Up6 min
Six minutes of movement without leaving the bed.
Very gentle · 6 poses · Bed, Home, Hotel
The Five-Minute Morning5 min
The minimum effective dose of morning movement.
Gentle · 5 poses · Home, Hotel, Travel, Outdoors
The Desk Reset5 min
Five minutes between meetings. No floor, no changing.
Very gentle · 6 poses · Desk, Chair, Travel