Practice anywhere

Yoga belongs in ordinary life — which happens in beds, offices, pools, and departure lounges more often than in studios. Each place below has practices designed for it from the start, plus honest guidance on what the environment changes.

At Home20 practices
The two square meters that change everything
In Bed3 practices
The mattress is a legitimate yoga surface
At Your Desk5 practices
Micro-practices for the eight-hour chair
With a Chair2 practices
A complete practice for anyone, seated
Against a Wall2 practices
The most honest prop in the building
In the Pool2 practices
Buoyancy changes the arithmetic
On the Beach2 practices
Sand is a balance teacher with a view
Outdoors9 practices
Take the practice to where the air moves
In a Hotel9 practices
Every room has a studio in it
While Traveling5 practices
Practices that fit in seat 23B and airport gates