How do you want to feel?
Yoga, movement, and honest guidance for every body, place, and pace of life. Start from the feeling — the vocabulary can wait.
Feel better today
All 26 practices →Short routines for the day you're actually having — every pose links to full instructions.
- The Five-Minute Morning5 min
The minimum effective dose of morning movement.
- The Desk Reset5 min
Five minutes between meetings. No floor, no changing.
- Hip Release15 min
Fifteen patient minutes for chair-shaped hips.
- Balance Basics10 min
Ten minutes on one leg — the skill that compounds.
- Bedtime Wind-Down10 min
Slow down. The last ten minutes of the day, spent well.
- Hotel Room Reset10 min
Ten minutes in the strip of floor beside the bed.
Practice anywhere
Yoga belongs in ordinary places. Sequences designed for each one — including the pool, our favorite unfair advantage.
The pose encyclopedia
148 poses in plain English — steps, modifications, honest safety notes, and photos. The reference everything else here is built from.
Explore the styles
All styles →From the full Ashtanga Primary Series to the complete Bikram 26 — each style's real pose canon, honestly explained.
Want a guided path?
Written courses built on this library: a 30-day beginner foundation, desk-relief routines, and evening sleep practices. First session of each is free.
See the coursesWhere yoga goes next
Adaptive sessions, camera-assisted alignment, wearable-aware practice, and the pool as the friendliest place to start — our honest read on the next decade.
The future of yogaBuilt to be trusted
FeelYoga is a small, independent reference. Every pose entry says what a pose does, how to get into it, and when to skip it — written for real bodies, not Instagram ones. The library is free and stays free; if you want it off-screen, the printable decks keep the lights on.