30-Day Yoga Foundations
A month of guided daily practice, built for absolute beginners
Thirty short written sessions — 10 to 20 minutes each — that take you from your first attentive breath to a complete self-led practice. Every session is a clear step-by-step routine with each pose linked to its full illustrated guide in the library. Read it on your mat, at your pace: no videos to buffer, no membership clock ticking.
Is this for you?
- ✓ Complete beginners who want structure, not a content firehose
- ✓ Returners rebuilding a lapsed practice from zero
- ✓ Anyone who prefers reading at their own pace over following a video
The full curriculum — all 30 sessions
- Day 1 — First BreathRead free12 min
- Day 2 — The Ground Floor14 min
- Day 3 — Standing Tall15 min
- Day 4 — Your First Sun Salutation16 min
- Day 5 — Learning to Fold14 min
- Day 6 — Rest and Breath12 min
- Day 7 — Week One, All Together18 min
- Day 8 — Meet the Warriors15 min
- Day 9 — Rooted Balance13 min
- Day 10 — Hips That Sit All Day15 min
- Day 11 — Quiet Strength14 min
- Day 12 — First Backbends14 min
- Day 13 — Gentle Twists13 min
- Day 14 — Rest and the Long Exhale16 min
- Day 15 — The Halfway Flow20 min
- Day 16 — Sun Salutation B17 min
- Day 17 — The Triangle Family17 min
- Day 18 — Deeper Hips18 min
- Day 19 — Heart Openers18 min
- Day 20 — Balance II18 min
- Day 21 — Rest & Restore15 min
- Day 22 — Seated Folds & Hips18 min
- Day 23 — Core With Kindness18 min
- Day 24 — Gentle Inversions19 min
- Day 25 — Flow Day20 min
- Day 26 — Twists & Detangling18 min
- Day 27 — Your Longest Practice Yet25 min
- Day 28 — Rest & Reflect15 min
- Day 29 — Build Your Own Practice18 min
- Day 30 — The Complete Practice25 min