Deep Sleep Yoga & Breathwork
Ten evening practices that walk your nervous system to bed
Ten written wind-down sessions combining gentle floor poses with guided breathwork — including a dedicated 3am protocol for when you're awake and wish you weren't. Each practice is fully scripted, dim-light friendly, and links every pose to its complete guide. Written, not audio or video — by design, since screens and sleep don't mix.
Is this for you?
- ✓ Light sleepers and slow un-winders
- ✓ People whose minds start sprinting at lights-out
- ✓ Anyone who wants a calmer last hour of the day
The full curriculum — all 10 sessions
- Session 1 — The Off SwitchRead free10 min
- Session 2 — Legs Up the Wall12 min
- Session 3 — The 3am Protocol8 min
- Session 4 — The Body Scan14 min
- Session 5 — Twist Out the Day12 min
- Session 6 — The 4-7-8 Session10 min
- Session 7 — Long-Exhale Training12 min
- Session 8 — The Full Restorative Sequence20 min
- Session 9 — Screens to Sheets15 min
- Session 10 — The Long Rest20 min