Desk Relief: Yoga for Office Workers

Name: Desk Relief: Yoga for Office Workers
Price: 29.00 USD
Availability: InStock

Twelve targeted routines for the body your desk built

Neck, shoulders, wrists, hips, lower back — twelve written routines that each target one thing desks do to bodies, in 5 to 15 minutes, most of them possible in work clothes without a mat. Each session says exactly when to use it, and links every stretch to its full guide.

Is this for you?

✓ Desk workers with a specific complaint (that neck thing, that hip thing)
✓ Remote workers who sit more than they mean to
✓ Anyone who wants relief routines, not a yoga lifestyle

The full curriculum — all 12 sessions

Session 1 — The Emergency Neck ResetRead free5 min
Session 2 — Hip Flexor Rescue12 min
Session 3 — Shoulder Unwinding12 min
Session 4 — Wrists & Forearms: Typing Damage Control8 min
Session 5 — The Lower-Back Un-Cruncher12 min
Session 6 — Upper Back & Thoracic Release10 min
Session 7 — Chest Openers for Keyboard Hunch10 min
Session 8 — Posture Reset: Sitting Like a Human8 min
Session 9 — The Standing-Desk Sequence8 min
Session 10 — Pre-Work Morning Primer10 min
Session 11 — The Lunch-Break Full Reset15 min
Session 12 — End-of-Day Unwind15 min