Wrist wedge
Reduces the wrist angle in planks and arm balances — worth trying before deciding your wrists can't do yoga.
Our verdict
Plank, Downward Dog, and every arm balance put the wrist at ninety degrees under load, and for a lot of people that's the single thing keeping them out of half the library. A wedge under the heel of the hand shaves that angle down, which is often the whole problem. It's a cheap experiment with a clear answer: either your wrists stop complaining and you keep practising, or the pain persists and you've learned it's worth a professional's opinion rather than a prop.
FeelYoga is an Amazon Associate. If you buy through these links we may earn a small commission at no extra cost to you. We only list gear we'd recommend anyway, and we link to searches rather than specific listings so nothing here goes stale.
Buy it if…
- Wrist discomfort is what limits your planks, Downward Dog, or arm balances.
- You're building toward Crow and similar poses and want the wrists to last the journey.
- You've been avoiding hands-loaded poses entirely and want a way back in.
Skip it if…
- Your wrists hurt at rest or the pain is sharp rather than achy — see a professional first; a wedge treats geometry, not injury.
- You want to try the idea for free first: fold the front edge of your mat over and put the heels of your hands on the fold.
What to look for
We link to a search, not a specific listing — models change faster than reviews do. These are the things that actually matter when you compare what comes up:
- Firm material — dense foam or cork; a squashy wedge defeats the purpose under load.
- A pair (or a full-width single) so both hands are elevated evenly.
- A modest incline; you want to reduce the angle, not relocate the problem to your shoulders.
Poses where this helps
Questions people ask
- Is using a wedge cheating?
- No more than a block is. Wrist anatomy varies a lot; some wrists simply don't have ninety degrees of comfortable extension, and the wedge is how those wrists do the same practice.
- Will my wrists eventually strengthen enough to drop it?
- Often, yes — wrists adapt slowly with consistent load. Many people use the wedge for months, then only for long arm-balance sessions. Some keep it forever, which is also fine.
Decided it's for you?
Affiliate link — we may earn a commission at no cost to you.
Related gear
- Grippy yoga towel— Essential for hot classes and the Bikram 26 — a wet mat is genuinely unsafe in standing balances. Also saves a nice mat from sweat.
- Yoga knee pad— A folded blanket does the same job, but this is tidier for kneeling poses and low lunges if your knees are sensitive.