The Desk Reset Card
Three emergency routines to pin next to your monitor
A one-page cheat sheet with the three highest-value desk routines from our Desk Relief program: the 5-minute neck reset, the hip flexor rescue, and the shoulder unwind. Print it, pin it where you work, and never think 'I should stretch' without knowing exactly what to do.
Free sample — From the card — Emergency neck reset (5 min)
- Shoulder unload — inhale shoulders to ears, hold 2s, drop completely. 5 rounds.
- Chin tucks — glide the chin straight back, hold 3s, release. 8 rounds.
- …plus 2 more moves and the habit trigger, and two full routines for hips and shoulders.
How it works
- 1. Buy once — checkout takes a minute via Stripe.
- 2. You land straight on your printable (plus an email link for any device).
- 3. Print at home whenever you like. Yours forever.
- · Open the printable from My printables and use your browser's print dialog (Ctrl/Cmd+P).
- · Fits A4 and US Letter — leave scaling at 100% or 'Fit to page'.
- · Prints fine in black and white; card stock is nice but regular paper works.
- · Choose 'Save as PDF' in the print dialog to keep a digital copy on any device.
New to this style? Read the free guide: Chair Yoga