The Morning Practice Card
The 10-minute wake-up routine, laminated-fridge ready
The morning routine that survives your worst morning, on one printable page: five moves in a fixed order, so starting takes zero decisions. Includes the habit-anchor system for attaching it to something you already do every day, and a 5-minute extension for mornings with room to spare.
Free sample — From the card — The 10-minute routine
- Standing side bends — feet hip-width, one arm overhead, lean. 1 min.
- Forward fold to halfway lift — fold, hang, lift to a flat back. 5 slow rounds.
- …plus 3 more moves, the habit-anchor system, and the +5 extension.
How it works
- 1. Buy once — checkout takes a minute via Stripe.
- 2. You land straight on your printable (plus an email link for any device).
- 3. Print at home whenever you like. Yours forever.
- · Open the printable from My printables and use your browser's print dialog (Ctrl/Cmd+P).
- · Fits A4 and US Letter — leave scaling at 100% or 'Fit to page'.
- · Prints fine in black and white; card stock is nice but regular paper works.
- · Choose 'Save as PDF' in the print dialog to keep a digital copy on any device.
New to this style? Read the free guide: Vinyasa Yoga