Beginner Pose Cards

The 8 foundational poses, printable and cut-out ready

Eight pose cards covering the foundations every practice is built on — the same poses taught in week one of 30-Day Yoga Foundations — plus a ninth card with your first complete mini-sequence. Print, cut, and lay the next card on your mat so you never have to remember what comes next.

Free sample — From the deck — Downward Dog

  • From tabletop, tuck toes, lift hips up and back
  • Bend the knees generously — long spine over straight legs
  • …plus 7 more foundational poses and the half sun salutation flow card.

How it works

  1. 1. Buy once — checkout takes a minute via Stripe.
  2. 2. You land straight on your printable (plus an email link for any device).
  3. 3. Print at home whenever you like. Yours forever.
  • · Open the printable from My printables and use your browser's print dialog (Ctrl/Cmd+P).
  • · Fits A4 and US Letter — leave scaling at 100% or 'Fit to page'.
  • · Prints fine in black and white; card stock is nice but regular paper works.
  • · Choose 'Save as PDF' in the print dialog to keep a digital copy on any device.
  • · Cut along the dashed borders — the cards are sized so a 3×3 grid fits per page.

New to this style? Read the free guide: Hatha Yoga

Pairs well with