The Sleep Wind-Down Card
The bedside card for falling asleep — and getting back to sleep
A one-page bedside reference with the three practices from our Deep Sleep program that people use every single night: the 10-minute off-switch wind-down, legs up the wall, and the 3am protocol for when you wake with a busy head. Keep it on the nightstand — the whole point is not needing a screen at bedtime.
Free sample — From the card — The 3am protocol (8 min, done in bed)
- Rule zero: don't check the time. Clock math is adrenaline.
- Physiological sighs — two nose inhales, long mouth exhale. 10 rounds.
- …plus the body-scan sequence, and two full evening wind-down routines.
How it works
- 1. Buy once — checkout takes a minute via Stripe.
- 2. You land straight on your printable (plus an email link for any device).
- 3. Print at home whenever you like. Yours forever.
- · Open the printable from My printables and use your browser's print dialog (Ctrl/Cmd+P).
- · Fits A4 and US Letter — leave scaling at 100% or 'Fit to page'.
- · Prints fine in black and white; card stock is nice but regular paper works.
- · Choose 'Save as PDF' in the print dialog to keep a digital copy on any device.
New to this style? Read the free guide: Restorative Yoga