The Yin Canon Deck

All 24 Yin poses as printable practice cards

Every pose in the Yin canon — Butterfly, Dragon, Saddle, Caterpillar and the rest — as clean printable cards with the Yin name, the classical pose it comes from, hold times, and step-by-step cues. Build a Yin session anywhere: pick three cards, set a timer, done.

Free sample — Card 1 — Butterfly

  • Butterfly (Bound Angle Pose · Baddha Konasana)
  • Hold: 5-10 breaths (Yin: 1-5 minutes)
  • Feet together, knees wide, spine rounds freely.

How it works

  1. 1. Buy once — checkout takes a minute via Stripe.
  2. 2. You land straight on your printable (plus an email link for any device).
  3. 3. Print at home whenever you like. Yours forever.
  • · Print on A4 or US Letter — card grids are sized for either.
  • · Heavier paper (160gsm+) makes the cards last; regular paper works fine.
  • · Cut along the card borders, or keep the sheets whole as a reference.

New to this style? Read the free guide: Yin Yoga

Pairs well with